Dec 28, 2017 | Stress Resilience
I’ll Start Monday Making promises to begin change at a later date is a common phenomenon. You’ve heard it and more than likely developed these agreement with yourself. “I’ll begin my diet on Monday,” “I start exercising next week.” “I will start working out 3 days a...
Nov 2, 2016 | Stress Resilience
STRESSED Backwards Spells DESSERTS Making stress your friend can be like dessert if consumed in moderation. Imagine for a moment: You get held up in traffic on your way to work. When you enter, your boss has a scowl on her face. You assume that she is mad because you...
