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The Empowerment Model for Stress Resilience

August 29 @ 8:00 am - 12:00 pm

Free - $95.00

Through evidenced based, compelling data, individuals will explore the mind, brain, body connections resulting in physical, psychological, emotional and spiritual impact of stress on day-day living. This training explores  personal stress as it relates to sleep, exercise, nutrition, connection & support, and mindfulness & perception. The goal is for individuals to recognize  personal responsibility in becoming stress resilient and have the courage to take small steps towards health and wellness. Once this training is completed, participants may attend any of the advanced stress resilience trainings in any order.


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24 out of 25 available TEM 8/29/17
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24 available TEM 8/29/17$95.00


August 29
8:00 am - 12:00 pm
Free - $95.00
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Downtown Yoga and Healing Arts
283 Water Street
Augusta, ME 04330 United States
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