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The Empowerment Model for Stress Resilience

July 18 @ 8:00 am - 12:00 pm

Free - $95.00

Through evidenced based, compelling data, individuals will explore the mind, brain, body connections resulting in physical, psychological, emotional and spiritual impact of stress on day-day living. This training explores  personal stress as it relates to sleep, exercise, nutrition, connection & support, and mindfulness & perception. The goal is for individuals to recognize  personal responsibility in becoming stress resilient and have the courage to take small steps towards health and wellness. Once this training is completed, participants may attend any of the advanced stress resilience trainings in any order.

 

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RSVP

25 out of 25 available TEM 7/18/17
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Tickets

25 available TEM 7/18/17$95.00

Details

Date:
July 18
Time:
8:00 am - 12:00 pm
Cost:
Free - $95.00
Event Category:
Event Tags:
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Venue

Downtown Yoga and Healing Arts
283 Water Street
Augusta, ME 04330 United States
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