The Empowerment Model for Stress Resilience
July 18 @ 8:00 am - 12:00 pmFree - $95.00
Through evidenced based, compelling data, individuals will explore the mind, brain, body connections resulting in physical, psychological, emotional and spiritual impact of stress on day-day living. This training explores personal stress as it relates to sleep, exercise, nutrition, connection & support, and mindfulness & perception. The goal is for individuals to recognize personal responsibility in becoming stress resilient and have the courage to take small steps towards health and wellness. Once this training is completed, participants may attend any of the advanced stress resilience trainings in any order.
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