The Empowerment Model for Stress Resilience

The Empowerment Model for Stress Resilience is a series of trainings dedicated to helping individuals become more empowered over life decisions surrounding health and wellness.

Chronic stress impacts quality of life, relationships, employment and medical costs. These trainings are designed to help individuals create awareness of personal stress, learn ways to become balanced, and begin to make plans for desired change.

How we are different from other stress management trainings….?

Rather than attempting to MANAGE stress by controlling the environment, we use evidence-based information to teach individuals how to embrace and recover from stress. Becoming stress resilient can be fun.

The focus of our training is to educate individuals about the impact of stress, teach recovery skills and empower them to take charge of their health.

Participants have described these trainings as “life altering,” “incredibly impactful,” “the best ever training,” and “a must for anyone choosing to be in charge of their own life.”

Training options: The series consists of 6 trainings.  They can be delivered in either 1 hr. condensed sessions or 4 hr. comprehensive sessions.  It is highly recommended that the first session be The Empowerment Model as this is the core of the series.  After that, the 5 remaining topics can be in any order. The trainings are as follows:

                                                                          The Empowerment Model 

Sleep and Stress

Exercise and Stress

Nutrition and Stress

Connection and Stress

Mindfulness and Stress









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